Subject: Healing Food of the Week:
Cultured/Fermented Vegetables
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| September
13, 2007 |
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| Healing
Foods and Recipes |
Healing Food of
the Week:
Cultured/Fermented
Vegetables
Fermented vegetables such as
sauerkraut, pickled carrots,
beets, or cucumbers are some
of the most health-giving
foods on the planet. Raw
cultured (or fermented)
vegetables provide the body
with beneficial
microorganisms known as
probiotics and an abundance
of enzymes. They are also a
rich source of many
vitamins, including vitamin
C, and are very easy to
digest. Sauerkraut
(fermented cabbage) contains
nearly four times the
cancer-fighting nutrients as
unfermented cabbage and is
the primary source of
vegetable nutrition in many
countries where the winters
are cold. Cultured/fermented
vegetables are very easy to
make and are readily
available at health food
stores everywhere.
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Jordan's
Tip of the
Day
From the
author of The
Maker's Diet |
Good for
Your Gut
Cultured vegetables
have a healthy
secret: They're
great for your gut.
The fermentation
helps to break down
the carbohydrates in
vegetables, making
them easy to digest,
and they also
provide lots of
healthy bacteria,
which keep your
immune system
strong.
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